My Approach

I work with athletes and teams to target the mental side of their game and unlock their full potential. As a Mental Performance Consultant, my goal is to help you build off your strengths and face your challenges to help you unlock your next level. I believe that no one knows you and your experiences as well as you do. I aim to understand who you are as a person and as an athlete as we work towards reaching your goals. I approach every interaction and every athlete and team uniquely because no two athletes or two teams will face the same experiences and have the same needs. My approach involves starting with a conversation about you, what’s lead you to where you are today, and anything else you want to share. From there, we can collaborate to figure out the right next steps for you and find tools and strategies best suited to you and your goals.​

​

In every interaction, I prioritize your confidentiality and comfort. I approach each session collaboratively and with an open-mind. In our work together, I aim to be approachable and to create a safe space for conversation while continuously making strides towards unlocking your full potential.